Is being sober boring? A look at life after addiction and alcoholism

Occupy your time and get healthy social interaction by taking part in group meetings and sober-related activities. Many groups hang out before or after the meeting so join up for a great time and less boredom. There’s no doubt that addictions mess with our brain and how it sends and receives signals but many problems with addiction also stem from rituals and habits. To stay sober, you must break your nasty habits or once-comforting rituals by replacing those bad habits with good ones. Instead of driving to your favorite convenience store for a 12-pack after work, drive to a gym for a quick run. Instead of smoking a joint, have a cup of green tea.

  • Need great ideas on how to kill some time?
  • I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety.
  • Have you always wanted to learn to dance salsa?
  • Even after all that, you’re still left to fix your issues without the help of booze, which can feel like a separate monumental task on top of the task of simply not drinking.
  • Alcoholism profoundly affects the entire body, especially the brain, heart, pancreas, mouth, liver, and the immune system.

I do know that drinking cures my boredom. But I found myself drinking in bed to rest my body. I have plenty to do as a single Mom who lives with her elderly Mother. So my goal is to put the bottle down to become a more productive person. I am slightly different in the sense it has been 2 and a half years since I stopped using and it wasn’t alcohol. I am just finding this issue of boredom a real problem in my life.

Can you drink a lot without being an alcoholic?

If you always have a bottle open when watching TV, then it quickly becomes a very hard habit to break. This is particularly true if you’ve had a hard day at work or with the kids, and you are tired or stressed out. Soon it can seem weird NOT to have a glass in your hand, even if the rest of you is thinking about something else .

why do i drink when im bored

These novelty-seeking activities may give you only temporary relief. They may prevent you from looking deeper at what is so stultifying in your life. By constantly distracting yourself and not paying attention to your feelings of boredom, you are closing off the path to your emotional awareness.

What is impulsive drinking?

The Anxiety and Depression Association of America says that alcohol and other substances can worsen anxiety symptoms. About 20% of Americans with an anxiety or mood disorder such as depression have an alcohol or other substance use disorder. If you want to change something, halfway house you first need to understand what it is. This might be a bit uncomfortable, as we often drink to reduce the noise of our own thoughts. But if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them.

What is a solitary drinker?

Three indicators of solitary drinking were used: (1) having had a drink alone; (2) frequency of solitary drinking; and (3) having had five drinks or more in a solitary setting.

Alcohol addiction rehab programs should address substance use as well as any underlying co-occurring mental health disorders. The most effective treatment provides access to ongoing therapy, skills training, group or peer support, relapse avoidance techniques, and prescribed medications, if necessary. Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals.

Tips For Overcoming Boredom in Sobriety

(Not to mention, if it’s at home, you don’t have to get dressed.) Why spend $15 on a Cosmopolitan, when for a few dollars more, you can buy an entire bottle of vodka? And especially now, many people are seeing an uncertain financial future and trying to save money. It’s true that some people drink because they’re bored.

Absolutely not, but it can seem that way at first. If you’re feeling a bit agoraphobic or shy when first getting sober you should still reach out to online support groups. Any outreach and connection will help you get outside of yourself and will dash away boredom. SMART and AA offer both meetings along with 24/7 recovery chat and message boards. At any point during recovery, you may struggle with finding enjoyment or sober fun, which can lead to thinking that boredom is inescapable. These experiences can be discouraging and threaten your recovery goals.

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